Knowledge Base
Fascia Release for Plantar Fasciitis: A Physio'...
A physiotherapist's 7-minute fascia release routine for plantar fasciitis: ball rolling, calf pin-and-stretch, towel scrunches, and big-toe mobility.
Fascia Release for Plantar Fasciitis: A Physio'...
A physiotherapist's 7-minute fascia release routine for plantar fasciitis: ball rolling, calf pin-and-stretch, towel scrunches, and big-toe mobility.
The 5-Minute Pre-Run IT Band Activation Routine...
My 5-minute pre-workout IT band activation routine — five glute med exercises I do before every long run to prevent IT band syndrome.
The 5-Minute Pre-Run IT Band Activation Routine...
My 5-minute pre-workout IT band activation routine — five glute med exercises I do before every long run to prevent IT band syndrome.
Getting Your Knee to Bend Again: A Physio's Wee...
A physiotherapist's week-by-week guide to restoring knee flexion after surgery: milestones, heel slides, bike progression, and the fear factor nobody mentions.
Getting Your Knee to Bend Again: A Physio's Wee...
A physiotherapist's week-by-week guide to restoring knee flexion after surgery: milestones, heel slides, bike progression, and the fear factor nobody mentions.
Winter L5-S1 Flare-Ups: The Rehab Exercises (an...
Why L5-S1 discs flare up in winter, the rehab exercises that calm them down, and thoughtful recovery gifts for someone with a cranky lower back.
Winter L5-S1 Flare-Ups: The Rehab Exercises (an...
Why L5-S1 discs flare up in winter, the rehab exercises that calm them down, and thoughtful recovery gifts for someone with a cranky lower back.
How to Start Running as a Beginner: A Physiothe...
A physiotherapist and ultra runner explains how to start running as a beginner: an 8-week run/walk plan, the 10% rule, and how to avoid early injuries.
How to Start Running as a Beginner: A Physiothe...
A physiotherapist and ultra runner explains how to start running as a beginner: an 8-week run/walk plan, the 10% rule, and how to avoid early injuries.
Foot Prep for the Rocky Mountains: How to Get Y...
A physiotherapist's 6-week foot conditioning plan for Rocky Mountain hiking — arches, calves, blister prevention, and the gear that helps on long descents.
Foot Prep for the Rocky Mountains: How to Get Y...
A physiotherapist's 6-week foot conditioning plan for Rocky Mountain hiking — arches, calves, blister prevention, and the gear that helps on long descents.