Knowledge Base
Piriformis Syndrome or True Sciatica? How to Te...
A physiotherapist's guide to telling piriformis syndrome from true sciatica, with self-tests and a three-stage relief routine you can do at home.
Piriformis Syndrome or True Sciatica? How to Te...
A physiotherapist's guide to telling piriformis syndrome from true sciatica, with self-tests and a three-stage relief routine you can do at home.
I Switched to Barefoot Shoes Full-Time — Here's...
A physiotherapist and ultra runner shares the real benefits of barefoot shoes after one year of wearing them daily — plus honest caveats.
I Switched to Barefoot Shoes Full-Time — Here's...
A physiotherapist and ultra runner shares the real benefits of barefoot shoes after one year of wearing them daily — plus honest caveats.
Long Run Gear Checklist: What I Pack for Anythi...
A physiotherapist and ultra runner's honest long run gear checklist — socks, knee support, compression and the kit I trust past 20K.
Long Run Gear Checklist: What I Pack for Anythi...
A physiotherapist and ultra runner's honest long run gear checklist — socks, knee support, compression and the kit I trust past 20K.
The 5-Minute Daily Posture Routine I Give My De...
A physiotherapist's 5 minute posture routine targeting thoracic stiffness, weak deep neck flexors, and sleepy glutes -- five moves, real results.
The 5-Minute Daily Posture Routine I Give My De...
A physiotherapist's 5 minute posture routine targeting thoracic stiffness, weak deep neck flexors, and sleepy glutes -- five moves, real results.
Why Your Running Form Falls Apart at Mile 18 — ...
A physio and ultra runner on why running form collapses late in long races, plus three cues and the support gear that keeps mine honest.
Why Your Running Form Falls Apart at Mile 18 — ...
A physio and ultra runner on why running form collapses late in long races, plus three cues and the support gear that keeps mine honest.
Restarting Training After a Setback: A Physio's...
A physiotherapist's framework for restarting training after a setback — assess honestly, load smartly, rebuild consistency without the all-or-nothing trap.
Restarting Training After a Setback: A Physio's...
A physiotherapist's framework for restarting training after a setback — assess honestly, load smartly, rebuild consistency without the all-or-nothing trap.