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Stretches to Avoid With Sciatica or a Disc Herniation (and What to Do Instead)

Stretches to Avoid With Sciatica or a Disc Hern...

A physiotherapist explains which stretches flare disc-related sciatica, why flexion makes it worse, and the safer alternatives that actually calm the nerve.

Stretches to Avoid With Sciatica or a Disc Hern...

A physiotherapist explains which stretches flare disc-related sciatica, why flexion makes it worse, and the safer alternatives that actually calm the nerve.