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The 5-Minute Pre-Run IT Band Activation Routine I Do Before Every Long Run

The 5-Minute Pre-Run IT Band Activation Routine...

My 5-minute pre-workout IT band activation routine — five glute med exercises I do before every long run to prevent IT band syndrome.

The 5-Minute Pre-Run IT Band Activation Routine...

My 5-minute pre-workout IT band activation routine — five glute med exercises I do before every long run to prevent IT band syndrome.