Knowledge Base
Backyard Ultra Season: Pacing the Yards and Sav...
Backyard ultra pacing and foot care from an ultra runner and physiotherapist. Loop targets, sock rotation, blister prevention, and when to switch shoes.
Backyard Ultra Season: Pacing the Yards and Sav...
Backyard ultra pacing and foot care from an ultra runner and physiotherapist. Loop targets, sock rotation, blister prevention, and when to switch shoes.
Why Stretching Your Hamstrings Can Make Sciatic...
Aggressive hamstring stretches can flare sciatica. Here's what a physiotherapist does instead when the leaves start falling and the pain creeps back.
Why Stretching Your Hamstrings Can Make Sciatic...
Aggressive hamstring stretches can flare sciatica. Here's what a physiotherapist does instead when the leaves start falling and the pain creeps back.
Piriformis-Driven Sciatica: How I Untangle It (...
A physiotherapist's field guide to piriformis sciatica relief — how to tell it apart from disc pain, the rehab flow, and the gear I actually use.
Piriformis-Driven Sciatica: How I Untangle It (...
A physiotherapist's field guide to piriformis sciatica relief — how to tell it apart from disc pain, the rehab flow, and the gear I actually use.
Patellofemoral Pain at Home: The Exercises I Gi...
A physiotherapist's 6-exercise home routine for patellofemoral pain, plus a pain traffic-light rule and daily habits that actually work in 4-6 weeks.
Patellofemoral Pain at Home: The Exercises I Gi...
A physiotherapist's 6-exercise home routine for patellofemoral pain, plus a pain traffic-light rule and daily habits that actually work in 4-6 weeks.
Patellofemoral Pain Syndrome: 9 Exercises That ...
A physiotherapist's 9-exercise plan for patellofemoral pain syndrome, staged calm-down to reload. Dosage, pain rules, and hip-driven fixes.
Patellofemoral Pain Syndrome: 9 Exercises That ...
A physiotherapist's 9-exercise plan for patellofemoral pain syndrome, staged calm-down to reload. Dosage, pain rules, and hip-driven fixes.
Why High-Load Heel Raises Are the Plantar Fasci...
High load heel raises for plantar fasciitis — the autumn rehab protocol I actually give runners, with 12-week progression and home loading tips.
Why High-Load Heel Raises Are the Plantar Fasci...
High load heel raises for plantar fasciitis — the autumn rehab protocol I actually give runners, with 12-week progression and home loading tips.