Knowledge Base
Blister Prevention on Long Hikes: What 15 Years...
A physiotherapist and ultra runner's real system for blister prevention on long hikes — what causes hot spots, what actually works, and what to skip.
Blister Prevention on Long Hikes: What 15 Years...
A physiotherapist and ultra runner's real system for blister prevention on long hikes — what causes hot spots, what actually works, and what to skip.
Should You Hike in Barefoot Shoes? An Ultra Run...
A physiotherapist and ultra runner's honest take on hiking in barefoot shoes — when they work, when they don't, and how to transition without injury.
Should You Hike in Barefoot Shoes? An Ultra Run...
A physiotherapist and ultra runner's honest take on hiking in barefoot shoes — when they work, when they don't, and how to transition without injury.