Knowledge Base
Building an Aerobic Engine: A Physiotherapist's...
A physiotherapist and ultra runner explains how to build real endurance for trail running through zone 2, smart progression, and weekly structure.
Building an Aerobic Engine: A Physiotherapist's...
A physiotherapist and ultra runner explains how to build real endurance for trail running through zone 2, smart progression, and weekly structure.
Back-to-Back Ultras: How I Manage Knee Pain Bet...
A physio and ultra runner's protocol for managing knee pain between back-to-back ultras: triage, mobility, sleep, and when to pull out.
Back-to-Back Ultras: How I Manage Knee Pain Bet...
A physio and ultra runner's protocol for managing knee pain between back-to-back ultras: triage, mobility, sleep, and when to pull out.
The Desk-Season Shoulder Reset: 7 Exercises for...
A physiotherapist's 7-exercise winter reset for rhomboid pain, shoulder blade tightness and upper back stiffness from desk season.
The Desk-Season Shoulder Reset: 7 Exercises for...
A physiotherapist's 7-exercise winter reset for rhomboid pain, shoulder blade tightness and upper back stiffness from desk season.
Restoring Full Knee Extension After ACL Surgery...
A physiotherapist's deep dive into restoring knee extension after ACL surgery — timelines, exercises, red flags, and why 3 degrees matters.
Restoring Full Knee Extension After ACL Surgery...
A physiotherapist's deep dive into restoring knee extension after ACL surgery — timelines, exercises, red flags, and why 3 degrees matters.
Proximal Hamstring Tendinopathy: The Rehab Prog...
A physiotherapist and ultra runner walks through the full PHT rehab progression — isometrics to return to trails — plus the recovery routine that holds it together.
Proximal Hamstring Tendinopathy: The Rehab Prog...
A physiotherapist and ultra runner walks through the full PHT rehab progression — isometrics to return to trails — plus the recovery routine that holds it together.
Plantar Fasciitis Recovery Timeline: What to Ex...
A physiotherapist's realistic week-by-week plantar fasciitis recovery timeline, with the habits that speed healing and the ones that stall it.
Plantar Fasciitis Recovery Timeline: What to Ex...
A physiotherapist's realistic week-by-week plantar fasciitis recovery timeline, with the habits that speed healing and the ones that stall it.